The Nurture Ministry's first major educational event for 2019 will be Real Food for Real Health, taught by Rob Malcomnson. Rob has shared this topic at several churches in the Flint area. The Bible, modern science, and human experience reveal basic food principles for optimal health and safe weight loss. There will be a sign-up sheet in the lobby. The class will be two Tuesdays, March 19 and 26 at 7pm until 8:30.
What does Organic mean (and other labels)?
What did people groups in various nations eat to achieve optimal health?
Dirty secrets of the food processing industry.
Eating God's way vs. "dieting".
What does pasturing animals do for us? Is grain-fed good?
What are "good" fats and "bad" fats?
Should we count calories?
Special food preparation strategies to preserve or enhance nutrition.
Gut health and the gut-brain connection.
The addictive nature of refined carbs/sugar.
Practical ways to transition to a healthy diet.